This website, text, images, videos, and other materials have been provided as general information and are intended for educational purposes only and do not constitute legal or other professional advice on any subject matter. The author does not give any guarantee of the accuracy or completeness of the content.
Before beginning any exercise program or for specific medical conditions, advice and/or treatment, you are encouraged to personally consult a physician or other certified health practitioner. Discontinue any exercise that causes discomfort and/or dysfunction and consult with a qualified medical professional. If you have any injuries, the author always recommends seeking advice from an expert and consult with a physician prior to implementing any rehabilitation or exercise protocol. This website does not contain medical advice. The instructions and advice presented are in no way a substitute for professional testing, instruction, or training. Visitors of the website use the information provided at their own risk. The author disclaims any liabilities or loss, personal or otherwise, in connection with the exercises and advice herein.
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