Your 90-minute movement assessment includes an in-depth review of your story and dance history, including previous injuries and current goals.

The assessment examines neuromuscular control, balance, strength, flexibility, and muscle imbalances while completing a dance-specific functional screen, dance technique review, and movement pattern analysis.

Let’s get you on the path to your best season yet!

Disponible en français!

Want longer lines, higher jumps, improved balance for turns? Let’s work together to make your biggest dance dreams come true! A one-on-one strength and conditioning session inspired by the Strong Dancer program. These sessions can be scheduled following a dance injury assessment to develop an individualized plan to improve neuromuscular control, posture, strength, mobility, balance, and general conditioning & training.

Disponible en français!

Your 90-minute session includes a musculoskeletal screen, a physical exam, and suggestions for improvement based on any physical limitations.

Evidence-guided and measurable tests are utilized to help determine the dancer’s readiness for pointe work.

Pre-pointe assessments include a discussion regarding assessment findings, professional recommendations related to pointe readiness, and exercises to help better prepare ballet dancers for Pointe work and reduce injury risk.

Disponible en français!